Although drinking energy drinks are not recommended by doctors, people are still going to take the risk for that burst of energy they need. Throughout this research I have found that the best one to consume would be the 5-hour energy product. According to healthlifeandstuff.com, 5-hour energy consist of vitamin B12, vitamin B6, niacin and a energy blend. Research from this site showed that the vitamins that 5-hours consist of has no long term effects on you. Vitamin B12 is involved in the synthesis and repair of damaged cells. Vitamin B6 is involved in energy production in the body. These two vitamin are increased in this little shot and help sustain the right levels for your body. Niacin is involved in general a healthy nutrient and works to improve your good cholesterol levels. The energy blend that this little bottle possess is a mix of taurine, glucuronolactone and caffeine, among others. Even though this bottle has caffeine in it, it still has less than the average canned energy drink which can range from 260-300mg. This little shot only possess 200mg of caffeine in it. Daily intake of caffeine is roughly 300 per day. In the long run 5- hour Energy is a better overall choice for the energy seeking consumers. This energy drink is good in moderation at a time. Be smart when consuming energy drinks, know what you are putting in your body.
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